Widening the back muscles makes space for the spine.
Stabilizing the shoulder blades assists any spinal movement.
The spine flies through the width of the wingspan.
Lengthen the Spine:
Sustain & Strengthen:
Gain muscle tone and power through using parts of the body that you aren't used to using.
Discover support in places you didn't even know existed.
Access strength you never knew you had.
Tone arm and back musculature evenly, efficiently, elastically.
Develop a useful and desirable V-shape.
Support & show off your true spinal length.
Hover Above:
Use Your Head:
Imagine feeling full and free spinal movement.
Improve postural support for everday activities.
Empower yourself with the self-confidence that accompanies a strong spine
Ease and empowerment are not mutually exclusive.
Desirable muscle tone and flexibility can come together.
Properly lengthening the muscles is strengthening them at the same time.
Fly Your Spine:
Backbone and Wingspan® (212) 647-8878 info@BackboneAndWingspan.com
Pilates Upper East Side; Pilates Bedford Hills Pilates Manhattan, Pilates New York City
Offering Posture, Core Strength, Foot Alignment, Tension Relief, Spinal Support
Backbone and Wingspan® is a registered trademark of Backbone and Wingspan LLC
Copyright 2006-2011. Backbone and Wingspan LLC. All rights reserved.
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