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115 West 30th Street
Suite 1209
New York City
212-647-8878

Universal Principles of Movement Studio







A Spinal Syllabus

Building a Backbone.

A bone-a-fied truth: the spine is the main structural
support for the body.

Unravel the spine residing inside of you.

Learn to:

Engage the muscles underneath the shoulder blades to release the neck and shoulders.

Realize that a supported spine moves more freely.
UNFURL:
UNDULATE:

Learn to:

Engage the entire abdominal system three-dimensionally. Articulate each vertebrae individually.

Learn to:

Use the back muscles to separate the ribcage from the pelvis. Side-bend the spine with the support of the entire abdominal system.

UNFOLD:
UNWIND:

Learn to:

Use the rotation of the ribcage to elongate the spine into a spiral.

Utilize the expansive width of the back.


Home | Extraordinary Studio | What's A Wingspan | Spinal Syllabus | Sampling of Stretches
Pre/Post Natal | CranioSacral | Pilates | Gyrotonic | Resistance Band
Cathy | Tim | Luciana | Gabriel

Backbone and Wingspan Pilates Studio; Pilates Chelsea, Pilates Midtown Manhattan, New York City, NY
Offering Pre and Post Natal Pilates, Gyrotonic, CranioSacral, Resistance Band Training, and Pilates
Copyright 2006-2007. Backbone and Wingspan. All rights reserved.
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