A bone-a-fied truth: the spine is the main structural support for the body.
Unravel the spine residing inside of you.
Learn to:
Engage the muscles underneath the shoulder blades to release the neck and shoulders.
Realize that a supported spine moves more freely.
UNFURL:
UNDULATE:
Learn to:
Engage the entire abdominal system three-dimensionally. Articulate each vertebrae individually.
Learn to:
Use the back muscles to separate the ribcage from the pelvis. Side-bend the spine with the support of the entire abdominal system.
UNFOLD:
UNWIND:
Learn to:
Use the rotation of the ribcage to elongate the spine into a spiral.
Utilize the expansive width of the back.
Backbone and Wingspan® (212) 647-8878 info@BackboneAndWingspan.com
Pilates Upper East Side; Pilates Bedford Hills Pilates Manhattan, Pilates New York City
Offering Posture, Core Strength, Foot Alignment, Tension Relief, Spinal Support
Backbone and Wingspan® is a registered trademark of Backbone and Wingspan LLC
Copyright 2006-2011. Backbone and Wingspan LLC. All rights reserved.
Hosting and Site Management by: Radiant Alchemy
