Core-strength as well as stabilization are achieved at once as the spine is moved through the bracing supportive elastic framework the bands provide. A total body conditioning workout of legs, back, arms, and deep abdominals results with long, lean muscular lines.

“I have worked for many years with Tim. He has a rare gift to integrate and incorporate different movement disciplines, absorbing those elements that are most in accord with the body’s truth.

The result is much more than exercise.

It is a movement education that reaches our most fundamental support system.

Connecting with and strengthening this deep support then allows for a freedom of movement and profound expression of ourselves in the world.”