| “Years of learning the Pilates method under the experienced guidance of Cathy Ferrara has enabled me to feel stronger and flexible with an increased sense of well being. And so when Cathy first introduced me to the Gyrotonic discipline, I was surprised at the immediate benefits I felt. Those habitual "kinks" and strains in my shoulders and neck, for example, have disappeared. I highly recommend this work to anyone who is serious about increased vitality, vigor and mind/body awareness. Cathy is an extraordinary teacher, a caring, careful professional who understands and is devoted to her work.” ~ Aviva Blaichman |
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